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March 5, 2010

Hot Stuff

Hot Stuff

Name-dropping.  Bland finger food. Talking about the weather.  Social gatherings can be such a yawner.


Hit the Trails!

Hit the Trails!

Tired of running the same routes?  Need a new running challenge?  Want to add some variety to your training?  Spice up your running by trading in the ashpalt for some dirt.  Trail running can provide fresh, interesting, and challenging elements to your runs that may be just what you need to keep improving.

Running with the Pack

Running with the Pack

Training partners are one of the the most valuable assets you can have.  They keep you motivated, give you a sense of accountability, and keep you company on your training runs, speed workouts, and at races.

Using Visualization to Prepare for Race Day

Using Visualization to Prepare for Race Day

My first experience with serious race day preparation and visualization was in college.  During the cross-country season, we raced every other weekend; so on the Monday of a race week, our coach would lead us through a “chalk talk” in the locker room.  She would go over how the ideal race was supposed to look and which team members would have to finish ahead of members of our rival teams for us to win. 

Spotlight On:

Kimberly Wilson

Kimberly Wilson - Resident Yogini

Kimberly Wilson is a teacher, designer, writer, activist, and entrepreneur with a master's in women's studies. She is the founder of Tranquil Space Yoga in Washington, D.C. and designs the eco-friendly TranquiliT luxe lifestyle line. Kimberly penned Hip Tranquil Chick to explore the yoga lifestyle for the modern girl. Her work has been featured on Martha Stewart Living Radio and in Daily Candy, Fit Yoga, and Shape.

Kimberly founded the Tranquil Space Foundation to expand her focus on spiritual activism, and she serves on the board of the Mid-Atlantic Yoga Association. Learn more at www.kimberlywilson.com.


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