Learn: Yoga

March 5, 2010

Hot Stuff

Hot Stuff

Name-dropping.  Bland finger food. Talking about the weather.  Social gatherings can be such a yawner.


Video:  Seated Sequence

Video: Seated Sequence

Have a quick pick-me-up as Kimberly takes us through a simple seated sequence.

Video:  Six Movements of the Spine

Video: Six Movements of the Spine

Kimberly shows us the six movements of the spine from sky studio at tranquil space in washington, dc... co-starring louis the pug!

A Quiz for Zen

A Quiz for Zen

So you bought your hot pink yoga mat, chic and comfy togs, and all set to give yoga a whirl. Now for some posing questions: where and which style? Just like swimsuits, one size does not fit all. There are many fabulous takes on yoga that are sure to fit all personalities and bodies.

Our Expert

Kimberly Wilson

Kimberly Wilson - Resident Yogini

Kimberly Wilson is a teacher, designer, writer, activist, and entrepreneur with a master's in women's studies. She is the founder of Tranquil Space Yoga in Washington, D.C. and designs the eco-friendly TranquiliT luxe lifestyle line. Kimberly penned Hip Tranquil Chick to explore the yoga lifestyle for the modern girl. Her work has been featured on Martha Stewart Living Radio and in Daily Candy, Fit Yoga, and Shape.

Kimberly founded the Tranquil Space Foundation to expand her focus on spiritual activism, and she serves on the board of the Mid-Atlantic Yoga Association. Learn more at www.kimberlywilson.com.


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March 5, 2010
Hot Stuff
Icebreaker Fine Merino Underwear

October 5, 2009
Video: Seated Sequence
Practice yoga on the go

September 11, 2009
Video: Six Movements of the Spine
Practice yoga on the go

August 21, 2009
Bust to Move
Handful Bras

July 20, 2009
Vital Buzz
Vital Juice

June 25, 2009
Back to the Edge
Graceful Edge Relaunches

June 5, 2009
A Quiz for Zen
Kimberly's Yoga Chick Quiz

June 5, 2009
Start your Om
Tips for beginner Yoginis

May 29, 2009
Serenity Rules
Tips on yoga etiquette

April 21, 2009
Find Your Om
Guide to Different Yoga Styles

February 27, 2008
Click and Save
MountainSearch.org

February 11, 2008
Rock on Sister
Stonewear Designs

January 16, 2008
Grandma Knows Best
Dude Girl activewear

January 4, 2008
I Dream of Ailin
Ailin performance fashion

November 30, 2007
Soul Survival
Adventures in Good Company

November 16, 2007
The Sher Thing
Sherpani Bags

October 24, 2007
Sell it Like it is
The Outdoor Gear Exchange

October 17, 2007
Zen Beckons
Beckons Organic yoga clothes

October 1, 2007
Dry Idea
Granger's waterproofing treatments

September 17, 2007
Fair Commitment
Indigenous Designs

September 5, 2007
An Exercise in Numbers
SIGG water bottles

August 27, 2007
Zen on Top
Lotuswear

August 22, 2007
Mission Possible
Women's Wilderness Institute

July 13, 2007
Active Inquisition
Graceful Edge Launches Ask the Expert

June 29, 2007
Steeling Beauty
Tarma Designs jewelry

June 20, 2007
The Power of Positive Thinking
Tees for Change

June 15, 2007
Fun in Action
Graceful Edge launches the Scrapbook

May 14, 2007
Scout's Honor
Scout performance activewear

May 7, 2007
Bust to Move
ENELL sports bras

March 23, 2007
The Perfect Time is Nau
Nau's debut collection

March 19, 2007
Rethread to get Ahead
Patagonia's Common Threads Garment recycling program

February 7, 2007
Clean and Serene
Jo-Sha Wipes for cleaning yoga mats

January 29, 2007
Pregnancy Zen
Prenatal Yoga Deck

January 10, 2007
Core of Steel
Balance boards by Fitterfirst

November 3, 2006
Toe Jammin'
Vibram FiveFingers footwear

October 13, 2006
A Clean Foothold
Yogitoes skidless mats

August 28, 2006
The VERY Bearable Lightness of Being Present
Be Present yoga wear