July 26, 2008: Friends of the W&OD 10K
Heat wave has you thinking about global warming? Come out for Washington DC area's only “green” race that runs along the WO&D trail through one of the area's first environmentally-protected zones. Bring your gently used running shoes for recycling.
Time: 6:30 PM
Where: W&OD Trail, 100 Church St NW, Vienna , VA
Cost: $45; $20 for Arlington Cooperation Foundation and Marathon Charity Partners members
Check it out: www.marathoncharitypartners.org
Additional info: 703-927-4833 or racedirector@att.net

August 2, 2008: Summer Strides 5K
Come out for this fun 5K run on a fast, flat course on the George Washington Parkway bike path.
Time: 8 AM
Where: Belle Haven Park & Marina 1201 Belle Haven Road, Alexandria, VA
Cost: $20; $22 after July 26.
Check it out: www.racepacket.com
Additional info: 703.486.1466 or bob@racepacket.com

August 10, 2008: XTERRA Boordy Vineyards Scramble 5K
Combine two of life's greatest joys, running and wine. Run through the vineyard and surrounding roads the celebrate your finish with Enjoy wine tasting, cheese, and evening music.
Time: 6 PM
Where: Boordy Vineyards, 12820 Long Green Pike, Hydes, MD
Cost: $35 if pre-registered; $40 for on site registration
Check it out: www.charmcityrun.com
Additional info: Kelly Dees at 410-308-1870 or kelly@charmcityrun.com

-----Graceful Edge sponsored event------

July 23 through August 16, 2008 - Join Team In Training's Winter Season
Don't miss this opportunity to experience the rewards of completing an endurance event while helping to accelerate cures for leukemia, lymphoma and myeloma. If you live in the Washington, DC metropolitan area and are looking for a training program to help you complete a full marathon, half marathon or century ride, give us a call!

We are currently recruiting for the following events: Walt Disney World Marathon Weekend, PF Chang's Rock 'n'Roll Arizona Marathon and 1/2 Marathon or the El Tour de Tucson Century Bike Ride. As part of the Team, you'll receive expert coaching, a team to train with and you'll raise money to fund cutting-edge cancer research and patient services.
Time: 6:30 - 7:30 PM
Where: Locations throughout the MD, DC and VA areas
Cost: Free
Check it out: www.teamintraining.org
Additional info: Jenny Smith at jenny.smith@lls.org or 703-960-1100, ext 224

July 26, 2008: Women's Mountain Bike Ride at Patapsco State Park
Join Ride Like a Girl for a no-drop ride at Patapsco State Park. All levels welcome.
Time: 10 AM
Where: Meet at Rockburn Branch Park West to ride over to Patapsco. 6105 Rockburn Branch Park Road, Elkridge, MD
Cost: Free
Check it out: www.RideLikeaGirl.com
Additional info: juliewhitehair@yahoo.com

July 27, 2008: Bike Burke Lake to Mercer Lake
Join Potomac Pedalers, one of the largest bike clubs in the country for a casual ride through the park between Burke and Mercer lakes. Open to non-members.
Distance: 12, 24 or 36 miles
Time: 7:30 AM
Where: South Run Recreation Center, 7550 Reservation Drive, Springfield, VA
Cost: Free but membership to PPTC encouraged ($30 for Individuals; $35 for Family).
Check it out: www.bikepptc.org
Additional info: Woody Lipinski 703-764-2702 or woodylipinski@gmail.com

August 9, 2008: Eat a Peach Challenge Bike Ride
It’s got juicy peaches, sweaty cyclists, great volunteers, beautiful scenery, monster hills and great post-ride food. Sign up to pedal anywhere from 12 to 100 miles to support people living with brain injuries. With distances ranging from 12-, 33-, 40-, 67-, and 100-mile bike routes, there's something for everyone from casual family rides to endurance junkies.
Time: Rides depart between 7 and 9 AM depending on distance
Where: Carroll County Agricultural Center, 706 Agriculture Center Dr., Westminster, MD
Cost: $40 for individuals; $35 for team members (minimum of 4). Add $5 after August 1.
Check it out: www.biamd.org or www.charmcityrun.com
Additional info: 410.448.2924 or Kelly@charmcityrun.com

------Graceful Edge sponsored event------

September 14, 2008: She Got Bike
Join us for a full day of fun in celebration of women’s cycling. Ride Baltimore’s scenic roads and then enjoy a women’s-specific cycling expo, including lunch, fun activities, informative exhibits and a cycling fashion show. For riders of all levels, choose from five spectacular routes with distances ranging from 14 miles to 56 miles.
Time: 8 AM
Where: Oregon Ridge Park, 13401 Beaver Dam Rd, Cockeysville MD
Cost: $22 if pre-registered; $30 for onsite registration
Check it out: www.shegotbike.com
Additional info: info@shegotbike.org

August 3, 2008: 4th Annual Culpeper Sprint Triathlon
Only in its fourth year but already a favorite for spectators and participants. Located less than two hour drive from DC, near Shenandoah National Park, the route features scenic rolling hills on rural country roads and a challenging run including the infamous Montelago hill.
Distance: 750 Meter Swim; 15 Mile Bike; 5K Run
Time: 7:30 AM
Where: Mountain Run Lake Park, Culpeper, VA
Cost: $75 for individuals; $110 for relay teams; add $10 for registration after July 31.
Check it out: www.setupevents.com

August 10, 2008: Open Water Swim Clinic
Be prepared for your triathlon open water swim course! Learn how to best sight and navigate the buoys, feel comfortable swimming in the open water in a race, and know how to pace your energy to do and feel your best!
Time: 8 AM
Where: Gunpowder Falls State Park-Hammerman Area, Kingsville MD
Cost: $50 plus $3 park entrance fee
Check it out: www.triuscoaching.com
Additional info: coachjudi@triuscoaching.com

July 26, 2008: Sugar Loaf Dog Friendly Hike
Bring your 4-legged pad and head to Sugarloaf Mountain in Maryland for a five-mile wooded hike with the K9 Trailblazers – you’ll be treated to amazing views, and there will be plenty of company for your canine.
Time: Contact trip leader for details.
Where: Sugar Loaf Mountain, 7901 Comus Rd., Dickerson, MD
Cost: Free
Check it out: www.k9trailblazers.org
Additional info: jabolognese@k9trailblazers.org

July 27, 2008: Hike Little Devil Stairs
Join other charitable minded hikers for a challenging 5.5 mile hike up Little Devil Stairs in Shenandoah National Park. Organized by $3 Charity Hikers, membership is free but a small $3 fee is collected at each event and donated to a local charity. This hike will support the Loudoun Abused Women's Shelter.
Time: 9:30 AM
Where: Contact trip leader for details
Cost: $3 plus $8 park entrance fee
Check it out: www.hiking.meetup.com
Additional info: Rick A. at 703-307-1329

Ongoing: $10 for 10 Consecutive Days of Unlimited Yoga
A special offer for new yoginis to try Hot Yoga's vinyasa classes at either one of their two locations in DC or Bethesda.
Where: HOT YOGA 3408 Wisconsin Avenue, NW (Suite 205) Washington, DC , TRY YOGA 4609 Willow Lane, Chevy Chase, MD
Cost: $10
Check it out: www.hotyogausa.com
Additional info: 202.HOT.YOGA (9642) or 240.888.YOGA (9642)

July 26, 2008: Introduction to Ayurveda
Learn more about Ayurveda, the ancient healing science of India. We will look at the basic elements and learn about the how applying the Ayurvedic approach to lifestyle, diet, exercise and sleep can improve your overall well-being.
Time: 12:30 - 6:30 PM
Where: Sun and Moon Yoga Studio, 3811 Lee Highway, Arlington, VA
Cost: $120
Check it out: www.sunandmoonstudio.com
Additional info: 703-525-YOGA (9642)

July 27, 2008: Yoga for Runners Workshop
With the summer racing season heating up and marathons just around the corner, take time to counter the stress of training miles with a yoga practice designed especially for runners. During this 90 minute workshop, Angelyn Shapiro of Shakti, will guide you through poses that target problem areas, such as tight hamstrings and hips, and teach you how to care for yourself before and after your workouts.
Time: 1:30 - 3 PM
Where: Shakti MindBody Studio, 1015 7th St, NW, Washington, DC
Cost: $25
Check it out: www.shaktimindbodystudio.com
Additional info: info@shaktimindbodystudio.com

July 26, 2008: REI's Famous Members Only Attic Sale
Now is a great time join the Co-Op. Save up to 70% on high-quality, used gear and apparel. Come early for the best deals.
Time: 10 AM (Ticket distribution at Fairfax only - starts 8:00 AM)
Where: All Metro DC REI stores. See website for locations.
Cost: Free entry - the rest depends on willpower. $20 for lifetime membership to REI.
Check it out: www.rei.com

July 27, 2008: Trapeze and Flying Class
Do you want to experience the exhilaration of total freedom? Classes are designed for beginners and anyone and everyone from all walks of life interested in learning how to fly. The workshop will start with aerial safety then you'll proceed to learn approximately 20 aerial positions and skills that you'll eventually take up into the air with big swings.
Time: 12:30 - 2:00 PM
Where: Gerstung, 1400 Coppermine Terrace, Baltimore, MD
Cost: $45 (Enter promo code 'gracefuledge' and save $5)
Check it out: www.prosinthecity.com
Additional info: 202-686-5990

August 3, 2008: CPR / First Aid Workshop
Give new meaning to guardian angel when you get certified for Adult CPR and First Aid. Learn valuable life saving skills from EnjoyCPR, a unique company designed to teach the general population how to effectively handle common emergency situations.
Time: 11:30 AM - 3:30 PM
Where: Flow Yoga Studio,1450 P Street, NW, Washington, DC
Check it out: www.flowyogacenter.com
Additional info: (202) 462-FLOW(3569)

-----Graceful Edge sponsored event------

September 20 – High Trek Adventure DC
Ever wonder what it feels like to be on the Amazing Race, but can’t quit your day job? Then grab a friend, a map of downtown, your sneakers, and prepare for an exhilarating race around the city when High Trek Adventure comes to town.
High Trek Adventure is a unique urban adventure game where brains beat brawn! Teams of 2 solve clever clues and face fun challenges all while navigating the urban landscape via foot or on public transportation! It's a scavenger hunt, with all the thrills of The Amazing Race, mixed in with Trivial Pursuit, throw in a mini road race and add a dash of cat-and-mouse. And voila! You've got High Trek Adventure!
Time: Noon
Where: Washington, DC
Cost: $40
Check it out: www.hightrekadventure.com
Additional info: 480-326-4893, info@hightrekadventure.com